|High School:||Germantown Friends School|
3,000 meters: 8:21.15
3,000 meter steeplechase: 9:24.28
5,000 meters: 14:49.34
6K (xc): 19:39.0
High School Bests:
5k (xc) 15:16.1
2018-19: Did not compete in cross country. In indoor track competed in the 3,000 meters at the Yale-Dartmouth-Columbia tri-meet finishing second overall with a time of 8:24.79… Won the mile at the Harvard-Yale-Princeton tri-meet running a 4:11.71 and ran a leg of the winning 4x800 meter relay… Finished 3rd overall at the Ivy League Indoor Track and Field Championship in the mile running 4:07.60 and ran a leg of the fourth-place Distance Medley Relay… Won the mile at the IC4A/ECAC Indoor Track and Field Championships with a new personal best.
2017-18: In cross country competed at the Harvard-Yale-Princeton tri-meet finishing 2nd for Yale and 4th overall...Ran an 8K personal best of 25:20.3 at the Panorama Farms Invitational finishing 2nd for the team… Competed at the Ivy League Heptagonal Championships. In indoor track won the 3,000 meter run at the Yale-Dartmouth-Columbia tri-meet running an 8:37.85… Placed 2nd in the mile at the Harvard-Yale Princeton tri-meet… Ran a 3,000 meter personal best of 8:21.15 at the David Hemery Valentine Invitational… Ran a personal best of 14.49.34 in the 5,000 meter run at the Ivy League Heptagonal Championships. In outdoor track ran competed in the 3,000 meter steeplechase at the Penn Relays running a 9:24.28.
High School: New Balance Nationals Freshman 2-Mile record holder...8-time New Balance All American...2-time PA State XC Champion...Winner of 2016 Paul Short Invitational...team captain 2015-17.