Emma Lower
Emma Lower
Year: Sr.
Hometown: Seattle, Wash.
High School: Garfield
Events: Middle Distance
Major: Ethnicity, Race & Migration
Residential College: Ezra Stiles

Collegiate Bests:

400 56.7

800 2:10.81

1000 3:00.83

4K (xc) 15:46.6

5k (xc) 19:35.4

6k (xc) 25:09.7

2018-2019: Did not compete during cross country. In indoor track, competed at Harvard-Yale-Princeton, David Hemery Valentine Invitational, and Ivy League Indoor Track and Field Championship... Served as a member of the scoring 4x800-meter relay team at the indoor championship... Ran a season-best of 2:14.5 in the 800-meter at Valentine Invitational... In outdoor track finished fourth in the 800 meters at the Harvard Yale Dual Meet running a 2:13.28... Ran a leg of the Distance Medley Relay at the Penn Relays setting her personal best in the 400 meters... Finished second in the 800 meters at the Yale Springtime Invitational... Competed in the 800 meters at the Ivy League Outdoor Track and Field Championships and ran a leg of the second-place 4x800 meter relay... Ran a season's best of 2:11.94 in the 800 meters at the Army Westpoint Twilight Meet and competed in the 800 meters at the IC4A/ECAC Outdoor Track and Field Championships. 

2017-2018: Elected 2018-2019 track and field captain...In cross country, competed at the Harvard-Yale-Princeton tri-meet...Did not compete during indoor and outdoor track.  

2016-2017: In outdoor track, earned second team All-Ivy honors by running a leg in the second-place 4x800-meter relay... Competed in the 800m run at the Heptagonal Championships, placing 10th overall... Competed in the HY/OC meet.

2015-2016: In cross country, ran a personal best in the 5k of 19:35.4 at HYP…Also competed in the 5k at the New England Championships, finishing fourth on the team in the sub-varsity race…Raced in the 6k at the Iona Meet of Champions and in the 3k at the CCSU Mini Meet, placing third overall in the sub-varsity race… In indoor track, earned a personal best in the 800-meter run (2:10.81) at the Valentine Invitational and No. 7 on Yale's top-10 list… Won the 800-meter run at the Giegengack Invitational… Fifth in the 800-meter run at the ECAC Indoor Championships… Second in the 800-meter run at Yale-Dartmouth-Columbia… Second in the 1000-meter run at the Yale Season Opener… In outdoor track, placed third in the 400-meter run at the Mark T Young Invitational… Sixth in the 800-meter run at Harvard-Yale… Ran a leg in the 4x400-meter relay squad that finished third at Harvard-Yale.

Before Yale: Team captain for cross-country and track (2013-2015)…School record holder in 1500m, 4x400m and 4x800m…Three-time Washington State qualifier in 800m…4A Cross-Country District Champion Team (2013)…Recipient of Most Inspirational Award Cross-Country (2013, 2014) and Track (2013)…Scholar Athlete Award (2014).